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Real Women Sweat: These 5 Tips Will Get You To The Gym Today
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
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Easy Fix: You Don’t Have To Be A Fitness Buff To Get The Beach Body You Think...
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
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Natural Hair Care Tips with Shea Butter #PaigesOfBeauty
Here are some tips and tricks on haircare with you local beauty vlogger Paige’s Of Beauty. Peep the video below: Want to know how I keep my natural hair striving and strong? I use Cantu Shea butter...
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Request and Appointment with Angel Dental
Check out these great offers for Angel Dental in Downtown or Euclid
View Article#WorkoutWithDeuce 10 Restaurants with Healthy Menu
Most fast food restaurants now have healthy selections. HERE IS A LIST OF HEALTHY MENU OPTIONS. I always tell everyone when I started my transformation, what helped me the most was a no card or sugar...
View Article‘Love & Hip Hop Atlanta’ Star Tokyo Vanity Shows Off Weight Loss Progress
We all remember when Love & Hip Hop Atlanta star Tokyo Vanity pushed her friend Sierra out her door for dumping her plate of fried chicken breast in the sink. Sierra’s intentions were good, but her...
View Article3 Key Takeaways From Kobe Bryant’s ‘Mamba Mentality’ That Will Challenge You...
It’s impossible to scroll social media without coming across the many heartfelt tributes to Kobe Bryant. Sunday, the world received the crushing news that the helicopter carrying Kobe Bryant and eight...
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Shots Up! A Regional Conversation on Health and Wellness
CareSource and Urban One Cleveland, Columbus, Cincinnati, and Indianapolis have teamed up to bring you a conversation about what shots you need to be healthy and stay healthy. We will discuss the...
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The 25 Best Diet Tricks of All Time
Source: jeff giniewicz / Getty Don’t skip breakfast “Eat breakfast. It’ll energize you for the day and keep your diet in check.” Nibble, don’t gobble “Use the three-bite rule with dessert: Have three...
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All request Live Topic should Ohio Legalize marijuana?
Take Our Poll Follow me on IG; and TW: #deuceonair #Iamsomebody.
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DEUCE #IAMSOMEBODY QUOTE OF WEEK.
GRIND UNTIL YOU NO LONGER HAVE TO INTRODUCE YOURSELF. HOPE THIS HELPS YOU THIS WEEK THROUGH THE TRENCHES. FOLLOW ME ON Ig: & sNAPCHAT: @deuceonair #IAMSOMEBODY.
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Deuce with #Iamsomebody Motivation for your work week
Monday motivation. In the am when u get up and don’t want to go to work thank God for having a job at all and remember Faith is the Substance and evidence of what’s to come, when you complain...
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Fuel for Production: 3 Ways to Increase Your Energy
Source: Jamie Grill / Getty How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies....
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Deuce On Air #Iamsomebody Quote of week
Love yourself for everything you are and work on everything you are not and everything you wan’t to be. To Love you is to Know yourself for your shortcomings in life, either work on them or accept...
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Have You Lost Your Focus On Getting Snatched? Here’s 8 Simple Steps To Get...
Source: JGI/Jamie Grill / Getty It’s midyear and many of us are enjoying all that the summer has to offer. Between the BBQ’s, vacations and boozy brunches, promises we made to ourselves about eating...
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Ro’s TikTok Video of the Day: Where’s My Gym Girlies At??
Gym girlies! If you’re anything like me — staying fit is imperative! I’m in the gym Monday thru Friday (I give myself the weekends off unless I’m feeling froggy lol) and although I have routines for...
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Lol! The Day Party Takes On One Of Ro’s Fears… A Chiropractor!
Man peer pressure ain’t no joke!! I (Ro) do not like thinking about any part of my body cracking! LOL seriously it freaks me out! This is partly why I can’t do a cartwheel! I’m terrified I’ll crack my...
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Craving a Hot Dog…But You’re Vegan? Watch This Video!
So me and my husband went vegan for about half a year last year! I personally wanted to go longer but the vegan lifestyle transitioned into a “Flexitarian” lifestyle and mostly because we decided to...
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